Delicious and stomach filling. This is a dish that is healthy with all the right vitamins, nutrients and minerals. This dish is made with aromatic long grains cooked with mixed healthy vegetables and spices.
A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Benefits of eating Peas
- Peas are high fiber and protein slows down the digestion of fast sugar
- Rich in Vitamin C and vitamin E, Antioxidants ,mineral,zinc etc…
- A cup of peas has less than 100 calories but lots of protein and fiber
Benefits of eating Carrots
- Improved Vision
- Cancer Prevention
- Prevent Heart Disease
- Cleanse the Body.