Schezwan Fried rice is a popular fried rice variety from the Indo Chinese Cuisine. It is quite popular and it is most ordered in Indo-chinese restaurant. Unlike the regular fried rice, Schezwan Fried is hot and spicy with bursting flavors of ginger, garlic, soya sauce and red chilli paste
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension.
Seafood includes vital nutrients needed for health and wellness at all ages, including omega-3s, iron, B and D vitamins, and protein. Fish and shellfish supply the nutrients, vitamins and omega 3s essential for strong bones, brain development, and healthy heart and immune system
While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.