White bread made like handkerchief cooked over turned kadai
Rotis are simple in terms of ingredients, but complex when it comes to its benefits. Whole wheat flour is an excellent source of soluble fibre, which helps lower blood cholesterol levels and helps keep our digestive systems in tip-top shape.
While modern bread-making techniques use refined flour, rotis are prepared with unleavened flour and therefore packed to the brim with nutrients. A humble roti contains Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.
Whole wheat in rotis is also an excellent source of whole grain, and research has shown that 3 servings a day can help reduce the risk of heart disease, so you can lead a healthier, happier life.
Rotis are chock full of complex carbohydrates, keeping you energized and satisfied for longer stretches of time.
Indulgence can be healthy too, and these are just a few reasons to incorporate the roti into your daily diet.
A roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours.