cumin is the healthiest, and most satisfying food
Jeera rice is both a main course and a side dish, therefore, the serving size may vary. People of any age group can enjoy this main course with lentils, curries, veggies, various sauces, or their preferred side dishes. Another way to enjoy the earthy, smoky, and spicy flavoured jeera rice is to have it without any side dish or curry as the flavour of cumin infused in rice gives a unique taste that has its own identity. If you like, you can add jeera rice to your daily diet plan as jeera rice is extremely healthy for your body. Jeera rice is super healthy for kids, adults, and elderly people as it is a great source of rich carbohydrates. It is also high in plant compounds, is gluten-free, and easy to digest making it a perfect main course or a side dish.
● Easy to digest: Jeera or cumin seeds are proven to promote better digestion and produce healthy enzymes in the stomach which helps in improving stomach activity.
● Rich with iron: Jeera rice is full nutrients and especially iron which helps in building the immunity and healthy blood in the body.
● Contains plant components: Cumin contains components that control the oxidation in arteries which leads to inflammation in the body. Cumin produces antioxidants in the body to stabilize the inflammation.
● Controls blood pressure: Jeera rice is low in sodium that helps in controlling high blood pressure, making it a suitable option for people suffering from high blood pressure. Jeera rice is a great side dish for any kind of curry or sauce, you can easily add this to your daily diet chart and enjoy the smoky flavours.