Description
Fresh yoghurt with chopped onion, vegetables & cucumber
Vegetable Raita is a popular Indian Condiment which is yogurt based. Made with mixed vegetables and curd, this is a popular side dish to main course meals like Pulao, Jeera Rice, Biryani etc.
Extremely summer friendly side dish recipe that can also be consumed as a savory yogurt snack on a warm summer afternoon.
Raita also makes an excellent side dish recipe, a light accompaniment with roasted vegetables, baked potatoes, breads and rice recipes.
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
Cucumbers may play a roleTrusted Source in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
- It’s Rich in Important Nutrients. Yogurt contains some of nearly every nutrient that your body needs.
- It’s High in Protein.
- Some Varieties May Benefit Digestive Health.
- It May Strengthen Your Immune System.
