Eggs are rich source of protein which make our masala omelette protein rich .
Eggs Are High in Quality Protein
Proteins are the building blocks of life and a single egg contains about 6.3 grams of high-quality protein. The main functions of proteins in the body are to build, strengthen and repair or replace things, such as tissue.
Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance. Some other foods contain proportionately more protein than eggs but it’s the quality of the protein in eggs that really stands out.
Protein aides weight loss and also helps you gain muscle mass. Additionally, protein keeps you full for longer and that’s why adding more protein-rich omelette can help you a great deal.