Deep fried lady finger fried up with spices
- Bhindi Good for Eyes
- Healthy Skin
- Helps in production of RBC’s
- Lady Finger Benefits Immunity
- Okra helps in Weight Loss
- Bhindi good for Diabetics
- Did you know bhindi relieves Constipation
- Lowers Cholesterol Levels
okra is rich in magnesium and therefore, helps in maintaining and regulating your blood pressure level in the body. Okra has a protein called lectin which is linked with fighting breast cancer. It is also said that okra suppresses cancer cell growth and helps in preventing cancer.
The long and thin finger like vegetable is good for people with diabetes as it helps in keeping the blood glucose levels stable.
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.