Description
Kashmiri Rogan Josh is a Kashmiri style Lamb Curry made with spices like fennel seeds and dry ginger. Spicy, loaded with yummy flavours this is a perfect easy to make curry to mop with some yummy loaf of bread.
Health benefits of rogan josh
- Vitamins: Paprika and cayenne are both good sources of vitamin A, while cloves contain high levels of vitamin K.
- Minerals: Mace is a good source of iron, as is paprika. Cloves are an extremely rich source of manganese. Rogan josh seasoning also contains several other minerals including magnesium, calcium, and potassium.
- Dietary fiber: All of the rogan josh seasoning ingredients are excellent fiber sources.
- Diabetes: Cinnamon is thought to help reduce glucose levels in people with type 2 diabetes.
- Poor digestion: Cloves help to stimulate the secretion of digestive enzymes that reduce flatulence and relieve other digestive problems.
- Eye problems: Vitamin A is important for preventing vision problems like night blindness and macular degeneration. Rogan josh seasoning can provide this nutrient as a result of the fact that blends often contain paprika, cayenne pepper, or a combination of the two.
