Description
Fried Rice is a delicious meal in itself, loaded with fresh vegetables or chicken, egg, seafoods, packed with high rich flavors and comes together with delicious mouth -watering dish.
If you are looking for a go to meal for your busy schedule, then Indian Curry House fried rice can be a great staple.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.
- Copper.
- Magnesium.
- Zinc.
- Phosphorous.
- Selenium.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Green leafy vegetables also contain vitamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.
