Tender pieces of dory fish cooked, simmered in a mixture of garlic & tomato sauce
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
- Its rich nutritional profile that comes studded with essential micronutrients including omega 3, protein, B vitamins, selenium and vitamin D among others, makes it a much sought after item among fitness enthusiasts.
- Almost all fish and sea organisms are a rich source of vitamin E and omega
- Regular fish consumption has long been tied to healthy hair, eyesight and skin.
- Helps to aid your digestion.
- Provides strong antioxidants.Regulates blood pressure and improves heart health.
- Reduces inflammation.
- Lowers cancer risk
- Fights oral bacteria.
- Enhances nutrient absorption.
- Defends against diabetes.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish.