Description
Boneless fhsh cooked in a mildly spiced golden homemade sauce
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
- High in important nutrients. …
- May lower your risk of heart attacks and strokes. …
- Contain nutrients that are crucial during development. …
- May boost brain health. …
- May help prevent and treat depression. …
- A good dietary sources of vitamin D. …
- May reduce your risk of autoimmune diseases. …
- May help prevent asthma in children.
- Its rich nutritional profile that comes studded with essential micronutrients including omega 3, protein, B vitamins, selenium and vitamin D among others, makes it a much sought after item among fitness enthusiasts.
- Almost all fish and sea organisms are a rich source of vitamin E and omega
- Regular fish consumption has long been tied to healthy hair, eyesight and skin.
- Helps to aid your digestion.
- Provides strong antioxidants.Regulates blood pressure and improves heart health.
- Reduces inflammation.
- Lowers cancer risk
- Fights oral bacteria.
- Enhances nutrient absorption.
- Defends against diabetes.
