Description
Mashed chunks of fish, crumbled and deep fried, served with Chilli mayonnaise sauce
A fishcake is a culinary dish consisting of filleted fish or other seafood minced or ground, mixed with a starchy ingredient, and fried until golden. Asian-style fishcakes usually contain fish with salt, water, flour and egg. They can include a combination of fish paste and surimi.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
- High in important nutrients. …
- May lower your risk of heart attacks and strokes. …
- Contain nutrients that are crucial during development. …
- May boost brain health. …
- May help prevent and treat depression. …
- A good dietary sources of vitamin D. …
- May reduce your risk of autoimmune diseases. …
- May help prevent asthma in children.
- Its rich nutritional profile that comes studded with essential micronutrients including omega 3, protein, B vitamins, selenium and vitamin D among others, makes it a much sought after item among fitness enthusiasts.
