Yellow lentils cooked till perfection, tempered with garlic and five spices
The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.
Ingredients such as Urad dal, onions, Rajma, butter, cream, tomatoes and corianders in Dal recipe. Urad dal gives you huge amount of folic acid which produces and maintains new blood cells in your body. Apart from that, Urad dal contains high amounts of fibre which is good for your heart. Onions can works as anti-oxidant and vitamin-c presents in onions also maintain your immune system. Plus, Onions are good for your eyesight and raw onions can keep your heart healthy.
Similarly, Rajma used in Dal can gives you magnesium, fibre and potassium. Such components reduce your cholesterol level and regulate your blood pressure. If you have diabetics or high blood pressure then consuming Rajma on regular basis can help you to control your diseases.