Description
Slices of fresh cucumber
Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a beach day, providing just the cooling crunch your summer meals need. You’ll crave the green veg more than you ever have before.
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
Cucumbers may play a roleTrusted Source in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
Antioxidants help remove substances from the body known as free radicals.
- Good for Eyes. Yes, salads help sharpen your eyesight.
- Helps you Sleep well. Having trouble while sleeping?
- Lowers Calorie Count.
- Adds Fibre to the Body.
- Increases Vegetable Intake.
- Good For Digestion.
- Sheds off the Extra Pounds.
- Boosts Immune System.
