Chicken cooked with fresh spinach and cream
Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12,Tryptophan, Choline, Zinc, Iron, Copper.
The lean protein in chicken is an excellent source of amino acids. Higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis.
Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis.
Chicken, being rich in vitamin B6, plays an important role in preventing heart attack. Vitamin B6 helps by lowering the levels of homocysteine, one of the key components linked to an increased risk of heart attack. Besides, chicken is also a good source of niacin that helps lower cholesterol, a risk factor for heart disease development.
spinach is used to treat stomach and intestinal (gastrointestinal, GI) complaints and fatigue. It is also used as a blood-builder and an appetite stimulant.