Bhindi masala is a healthy dish made of okra, spices, onions & tomatoes. This semi dry curry made with ladies finger or okra goes very well with rice or roti. Bhindi masala is mildly spicy, hot & full of flavors that comes from the pan fried bhindi and garam masala.
1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer
2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It’s a low calorie food
It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
4. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.